Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Actress Irra Mor generously offers a tonne of tips on looking good.
'I will not take anything for granted now.'
Dietary suggestions for those fasting during the holy month.
He is 60, sexy and stylish and he knows it. Here's how Anil Kapoor does it.
'I challenge people just do it for a month to see how you feel, okay?'
The Lucknow girl also tells you what you can eat during the lockdown.
Good nutrition is one of the keys to good health. This means making sure you regularly eat foods that have a lot of vitamins and minerals in them, as well as those that are not high in fat content.
Two unsual Indian desserts to brighten up your Holi celebration.
Veganism is all about being kind. And it all starts when you're kind to yourself first.
When the Indian brunost bravely ventured into the international cheese arena in Spain, along with 4,000 others from 45 countries, before 230 judges, its sterling desi pedigree spoke for itself, winning a silver in the brown cheese category and giving India a berth on the global cheese map.
Begin your day with exercise. Do not sit for too long.
Miss World 2024 will be crowned in India soon. Long before Aishwarya Rai and Priyanka Chopra, Yukta Mukhey and Diana Hayden, a beautiful woman from Bombay was crowned Miss World. In 1966. Reita Faria was India's first Miss World. Vaihayasi Pande Daniel/ Rediff.com met the 80 year old in Dublin recently, still as elegant, still as attractive as she was all those years ago.
The best way is to combine relaxation techniques and a healthy balanced diet.
Yoga and Ayurveda life expert Namita Piparaiya tells you how simple movements can help improve your gut health and aid digestion.
Pooja shoots with Amitabh... Like Sunny and Dulquer's selfies? What Rhea does to feel the newnormal?
'That is how our machinery operates and sees every prisoner.'
Lost about what to feed your little one? Here's help.
'I run four times a week -- Tuesday, Thursday, Saturday and Sunday.'
'It may take two years for the economy to return to normal.' 'We should ensure that the vulnerable do not dig into their savings or give up their assets because that will set them back by several years.'
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
Narayanan, 33 from Chennai shares his story.
The Blake Diet is just the opposite of what the doctor might order.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Absolute indulgence in a glass and the last mango recipe you must try as this mango season peters to an end.
'As long as you know your work, you know yourself and family and close friends know how you are, nothing else matters.'
According to a study it can be included in a healthy diet.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
A plant-based tasty one-bowl meal.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
According to a study, time-restricted eating can help you lose weight.
Kidambi Srikanth's experience at the Thailand tour has been far from pleasant
